![]() ![]() Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies’ response to trauma so we can embrace our healing. But sometimes that good function of the body can thwart us if we’ve been hurt or abused-walling us off from being able to fully experience life to the fullest. Van Der Kolk has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. ![]() These are some deep waters to tread through, and to help us with it all, we are thrilled to welcome Dr. And to wrap it all up, we wanted to take a look at what it means to be embodied and how to work with our bodies to overcome trauma and find peace and healing. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. We saw how food impacts our lives in more ways than just providing calories. BESSEL VAN DER KOLKĪs we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned. Posted Friday December, 3rd 2021 YOUR BODY KEEPS THE SCORE: UNWINDING TRAUMA WITH DR. ![]()
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